Bloating occurs in your abdomen stomach. It happens when your gastrointestinal GI tract is filled with air or gas. The GI tract runs from the mouth to the anus bottom.
It includes your entire digestive system. Your stomach feels full and tight. It can be uncomfortable or painful. Your stomach may actually look bigger. It can make your clothes fit tighter. Common symptoms of bloating include stomach pain, discomfort, and gas. You may also burp or belch frequently or have abdominal rumbling or gurgling. Bloating happens when the GI tract becomes filled with air or gas.
This can be caused by something as simple as the food you eat. Some foods produce more gas than others. It can also be caused by lactose intolerance problems with dairy. Other simple reasons for bloating include:. Your doctor can generally diagnose the cause of your bloating through a physical exam in the office. They will ask you questions about your symptoms. They will want to know if your bloating is occasional or if it occurs all the time.
Temporary bloating is usually not serious. If it happens all the time, your doctor may order other tests. These could include an imaging test to look inside your abdomen. This could be an X-ray or CT scan. For temporary bloating, ask your doctor about over-the-counter medicines that relieve gas and bloating.
These could include simethicone or charcoal caps. Probiotics such as some types of yogurt and certain herbal ingredients can relieve your discomfort, too.
Herbal ingredients include peppermint and chamomile tea, anise, caraway, coriander, fennel, and turmeric. In people sensitive to FODMAP-rich foods, the small intestine doesn't always fully absorb these carbohydrates, and instead passes them to the colon, where they are fermented by bacteria and produce gas.
To see if some of the FODMAP foods are causing your gas and bloating you can start by cutting out FODMAP foods and then slowly bringing them back into your diet one at a time to pinpoint any foods that are causing the problems.
In the long run, the key to preventing bloating is understanding its cause. One of the best things you can do to protect and improve your health is to stay informed. Health Home Wellness and Prevention. Here are some common causes of bloating and tips on preventing this uncomfortable condition. What is bloating? Bloating is a condition where your belly feels full and tight, often due to gas. Causes of Bloating One common cause of bloating is constipation. Other symptoms of constipation include: Straining to start or finish a bowel movement Stool that looks like rocks and pebbles Not feeling empty after a bowel movement Constipation can contribute to abdominal pain and bloating.
Aside from constipation, other causes of bloating include: Gut sensitivity: People with IBS can be extremely sensitive to gas, which can cause pain, cramping and diarrhea.
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This content does not have an English version. This content does not have an Arabic version. See more conditions. Belching, gas and bloating: Tips for reducing them. Products and services. Belching, gas and bloating: Tips for reducing them Belching, gas and bloating can be embarrassing and uncomfortable. By Mayo Clinic Staff.
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Show references Gas in the digestive tract. Accessed Jan. Abraczinskas D. Overview of intestinal gas and bloating. Gas-related complaints.
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