They help fight diabetes and some cancers, and support cardiovascular and digestive health. Here are more high-fiber foods to add to your diet. Eating too much fiber can cause bloating and other symptoms. Learn how to counteract too much fiber and find relief. A recent series of systematic reviews and meta-analyses published this month in The Lancet, people with the highest-fiber diets have 15 to 30 percent….
Doctor may recommend a low fiber diet to help treat certain digestive problems, or before or after surgery. Read on to learn about foods to eat and…. New research has found that consuming an anti-inflammatory diet rich in fruits, vegetables, and tea or coffee may protect the brain and reduce the…. If you worry that vegetarian and vegan diets might lack sufficient protein, you're not alone.
This article lists 18 high protein plant foods you can…. The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. This article details all you…. Experts say a reduction of sodium in our foods may be difficult to accomplish since salt is used to enhance flavor as well as preserve food longer.
Kendall Jenner is a renowned supermodel, social media influencer, and entrepreneur. This article looks into her diet and workout plan. The Dr. Now Diet is a very restrictive diet that people use specifically before they have weight loss surgery.
Health Conditions Discover Plan Connect. Medically reviewed by Natalie Olsen, R. Benefits of each type of fiber. Risks of taking too much fiber. Unlike fiber, it is slowly digested by the body and becomes blood glucose that is absorbed into the bloodstream. Starch is the main dietary source of carbohydrates for the body. It can be found naturally in foods such as beans, grains of rice and wheat, as well as potatoes. Processed foods containing starch include pasta, breads and cereals.
Sugar is considered a simple carbohydrate. It is the basic building block of molecules for every type of carbohydrate. Unlike fiber and starch, it breaks down quickly and easily into glucose which is used by the body as a primary energy source.
This simple form can be found in fruits and vegetable but are also in a variety of foods such as candies and soda pop. While it appears that these three parts are separated, within food groups two or all three can appear in the same food source. Whole-grain intake is favorably associated with metabolic risk factors for type 2 diabetes and cardiovascular disease in the Framingham Offspring Study.
Carbohydrate nutrition, insulin resistance, and the prevalence of the metabolic syndrome in the Framingham Offspring Cohort. Diabetes Care. Whole-grain intake and the risk of type 2 diabetes: a prospective study in men. A prospective study of dietary glycemic load, carbohydrate intake, and risk of coronary heart disease in US women. Glycemic index, glycemic load, and dietary fiber intake and incidence of type 2 diabetes in younger and middle-aged women.
Glycemic index, glycemic load, and cereal fiber intake and risk of type 2 diabetes in US black women. A prospective study of dietary fiber types and symptomatic diverticular disease in men. J Nutr. Dietary fiber and the risk of colorectal cancer and adenoma in women. N Engl J Med. Dietary fiber intake in young adults and breast cancer risk. Pediatrics 3. The contents of this website are for educational purposes and are not intended to offer personal medical advice.
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Harvard T. The Nutrition Source Menu. Search for:. Fiber comes in two varieties, both beneficial to health: Soluble fiber, which dissolves in water, can help lower glucose levels as well as help lower blood cholesterol. Foods with soluble fiber include oatmeal, nuts, beans, lentils , apples and blueberries. Insoluble fiber, which does not dissolve in water, can help food move through your digestive system, promoting regularity and helping prevent constipation.
Foods with insoluble fibers include wheat, whole wheat bread, whole grain couscous, brown rice, legumes, carrots, cucumbers and tomatoes. Some tips for increasing fiber intake: Eat whole fruits instead of drinking fruit juices. Replace white rice, bread, and pasta with brown rice and whole grain products. For breakfast, choose cereals that have a whole grain as their first ingredient.
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