Most people find that any alcoholic drink can cause a migraine, but others may find that particular drinks are more of a problem for them. Many people believe that red wine is a migraine trigger for them, and there is some scientific evidence to suggest that ingredients in red wine could cause issues for people with certain sensitivities or intolerances 2. For example, some people have an intolerance to histamine, which is contained in red wine and can be associated with migraines.
Red wine can contain 20 — times the amount of histamine as white wine. Red wine can also cause a rise in the level of serotonin 5-HT in the blood 3 , which has been linked to migraine headaches. Sulphites are often blamed for causing headaches too, although in fact, white wine contains higher levels of sulphites than red wine.
How to reduce your drinking. Migraines and their triggers are very individual — what affects one person may cause no problems for the next. Many migraine sufferers find that keeping a diary helps them identify their own personal triggers and understand their patterns of migraines better. Keep track with how much you drink with the MyDrinkaware app.
Studies have shown that migraine sufferers may suffer migraine symptoms even at low levels of drinking 5. Arming yourself with strategies and tips can help you or a loved one take small steps towards big results. A review. The Journal of Headache and Pain. Tags: alcohol , caffeine , congeners , hangover headache , headache , triggers. No Comments. Subscribe to our Monthly e-Newsletter. Gain access to the most current migraine and headache information, prevention, treatment, research, and news.
I realized that if I drink one glass of beer after I notice the pain, it helps me relax and even reduces the feelings of pressure in my head.
However, I cannot drink red wine or any acidic drinks with lemon. Is there any logic for that? What is the deal with alcohol and Migraine? Alcohol has long been associated with hangover headaches as well as Migraine attacks in someone who has Migraine. About one-third of patients with Migraine note alcohol as a trigger. Wine, in particular, has been linked to headaches dating back to antiquity. Despite this common belief, there is little scientific evidence to suggest that wine is more likely to trigger a headache from drinking than other forms of booze.
White wine and sparkling wines have not been shown to have the same effect. The quality of the alcohol consumed may be a factor in whether or not it triggers a headache.
Lower quality wines contain molecules known as phenolic flavoid radicals which may interfere with serotonin, a signaling molecule in the brain involved in Migraine attacks. Beer, on the other hand, may be a safer choice than red wine. In one study, people with Migraine or tension-type headache cited red wine as a headache trigger more than three times as often as beer.
Yet for people on gluten-free or yeast-free diets to control Migraine, it may be wise to avoid beer. If you've had a tough day at work or a stressful interaction with someone, drinking might not be the best way of coping. In fact, drinking to calm yourself down can elevate your risk of triggering a migraine attack or a headache from alcohol.
Exercise, laughter or meditation might be a better way to blow off steam. My prescriptions generally go to the pharmacy and not the liquor store. But there are a few secrets to enjoy alcohol without the headache from drinking. If you are prone to Migraine attacks or headaches and you do decide to drink alcohol, here are a few steps you can take to reduce your risk of waking up in pain:.
Alcohol varies tremendously by the manufacturer. Top shelf brands not only taste better but they may be less likely to cause headaches.
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