Breadfruit is a staple ingredient in cuisines around the world in part for its versatility. There are countless ways to cook breadfruit into everyday meals and snacks. When it comes to breadfruit beverages, the fruit is usually cooked, then mixed with hearty liquids like milk, cream made from dairy, nuts or oats. Do you feel like a breadfruit eating expert now?
Show us your favorite ways to prepare and eat breadfruit by tagging us in your culinary masterpieces on Instagram Fruitstandcom! No pressure, but if you want to shop for a couple more items or order more of the same, we wanted to give you the chance to do that! July Experience. Cultivate How to Eat Breadfruit nick musica. Stand the breadfruit upright, then, using a sharp knife, slice away the skin by cutting away vertical strips of rind around the circumference of the fruit.
Then, slice the breadfruit in half longways into quarters. Finally, cut away the porous core and discard it into the compost.
From there, the fruit is now ready to cut into slices or chunks. Slice into sticks for breadfruit fries, chunks for salads, or mashed and sauteed for a satisfying side. See More See Less. Browse: Home Breadfruit. Fruit of the Month : Papaya Ripe papaya has more yellow than green colouring and yields to gentle pressure. Tweet us your pics halfyourplate. Want to encourage healthier eating on campus? Get the latest recipes, fresh ideas and smart shopping tips delivered right to your inbox!
Simply enter your email address. The fruit must be rotated often while roasting to ensure even heating and cooking. It can take anywhere from 15 to 30 minutes to fully cook. Once cooked, the charred fruit is removed from the heat and left to cool. The ashes are dusted off and the skin is peeled with a sharp knife.
The fruit is cut and the center is removed before serving. Roasting of breadfruit can also be done on the stovetop. Michelle from Healthier Steps explains the process in her post. Baking breadfruit in the oven is a fairly straightforward process.
The skin is rubbed with oil and the fruit is wrapped with aluminum foil. It is baked in a preheated oven at degrees Fahrenheit for at least an hour. It is done when the breadfruit insides are soft. Boiling breadfruit is a fast way to cook the fruit. After the stem is removed and left to drain, the skin is removed. It is then cut into quarters and placed immediately in salted water to prevent any oxidation and to reduce the stickiness of the latex.
The center of the breadfruit is removed and the rest is cut into smaller pieces. The pieces are washed and added to salted boiling water. It may take 15 to 30 minutes for the breadfruit to soften completely.
Once soft, the pieces are strained, rinsed and served. Boiled breadfruit can be mashed and used much in the same way as boiled potatoes. Breadfruit pie is one of my favorite ways to make the fruit. Check out my breadfruit pie recipe :. Another favorite is oil down. Oil down is a delicious side dish made with young dasheen taro leaves, vegetables, coconut milk, seasonings, and a meat option usually pig tails.
To fry breadfruit, it is quartered and added to salted water. As you saw before, the water reduces any oxidation and stickiness. The center is removed and the usable part is rinsed.
Allow it to cool for about an hour. Now, carefully peel the blackened roasted skin with sharp knife. Then remove the center piece or the heart as it is sometimes called. Cut 1-inch slices along the length of the vegetable and arrange them with your favorite meat or meat-kind. Make a salt and water solution to taste then soak the slices in the solution. Heat the oil in the iron skillet or frying pan. Use a paper towel to remove the excess water from the slices and then place them into the hot oil…fry until golden brown.
Be careful that all the water is removed from the slices before you place them into the frying pan. You can also use coconut milk instead of water to make your soaking solution.
It gives the chips that coconut flavor. Cut off the stem and cut the vegetable into quarters. Remove the heart with a sharp knife and then peel the skin. Add the bresheh to boiling water with salt and other vegetables like yams, bananas, pumpkins, and potatoes.
Boil for an hour and then serve as an accompaniment with other vegetables, meat or fish. Put water on stove and turn fire on high.
In the meantime remove the skin and heart from the bresheh. Cut the vegetable into small pieces.
0コメント