One of the biggest risks you face when working out after a tattoo is an infection. The equipment at your local gym is likely to be covered in bacteria, so you should avoid coming into contact with it. Exercise can also stretch the skin and rub off scabs, disrupting the new ink that has not fully set in your skin.
Give your body plenty of time to heal before attempting any strenuous activity. Exercise is an important aspect of your physical health, but what types of exercise you can do with a new tattoo depend on the location and size of the tattoo. Avoid any exercises that pull on, rub or bump your tattoo. For example, lifting weights after a tattoo may be fine if you got ink on your ankle, but if the tattoo is on your forearm, you should skip the weights and focus on your lower body instead.
The same principles apply to stretching and yoga after a tattoo. Avoid stretches and poses that will pull on the skin around your new ink. Running is generally a safe form of cardio after a tattoo as long as you avoid sweat by wearing moisture-wicking clothing or using a towel to dry the area.
Wear loose clothing. Clothing that is too tight may rub and irritate your tattoo. Make sure to keep the tattoo covered no need to re-wrap, your clothing should be fine , and wipe down any equipment you used during your workout. Sweat won't hurt your new tattoo, so don't worry about that. Just shower up when you are done with your workout.
Proper tattoo aftercare is a must even if you don't workout. So, make sure to follow the instructions to ensure your tattoo heals the right way. That is about it, I think just about any workout fits in one of these categories, so you should know when to and how to workout after getting a tattoo.
When doing any workout after getting a tattoo, common sense is king. If it hurts, stings, or just feels wrong in any way, take a break or adjust your training. I promise missing a few days of working out will be worth it to ensure you and your tattoo stay healthy.
Just as importantly, always make sure to practice proper tattoo aftercare. Click here to see our definitive guide to tattoo aftercare , a simple and effective way to make sure your tattoo heals the best way possible, in the quickest amount of time as possible. If you have any other questions we didn't answer about working out and tattoos, ask them in the comments below.
We know that it's hard to miss training time, and we know that you are looking for answers. If you are planning on getting a tattoo, or have questions about tattoos, you can always call, book your tattoo , or come on down to Mr. Inkwells Tattoo Shop. Tagged: Tattoo Questions. We do a ton cover ups Misty!
I Was desperate for the name to be gone, I told a cousin please help me out and I was helped. Can I send you a picture? To see if you think it is beyond repair? Inkwells makes getting tattooed easy. Tattoo Vouchers Tattoo Aftercare Clothing.
Account Cart 0. How long until you can do cardio workouts after you get a tattoo? How long until I can do CrossFit workouts after I get a tattoo? Where is your new tattoo? Workout alternatives Arms or hands Focus on your legs: Do squats without weights, the stair-climber, or a stationary bike. Back or chest Stick to walking and localized, gentle arm and leg workouts. Avoid activating your back or chest muscles. Legs or feet Go to town on your arms and abs. Think planks, biceps curls, sit-ups.
Medically reviewed by Owen Kramer, M. Read this next. So you now understand the care you should take when it comes to hitting the gym within a few days or short weeks after getting a tattoo. For those most part, you have little to no cause for concern if you are making moderate gains over a reasonable amount of time. Again, timeline is the key. Tattoos, not attitudes. Piercings, not pricks. Check out these related posts from the Adrenaline Blog.
We spend a LOT of time thinking about tattoos and piercings — and we're happy to share our best advice. Check out our blog to find insights on everything you've ever wondered about body art. Set My Location Finding your location.
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