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Lack of Emotional Intimacy. How to Increase Intimacy. The 10 Best Marriage Books for Couples of Was this page helpful? Thanks for your feedback! Sign Up.
What are your concerns? Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.
Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Related Articles. How to Have a Successful Open Marriage. Why Do Some Relationships Fail? Does Marriage Counseling Work? Is Your Spouse Gay or Bisexual? Things to Consider Before Remarrying. For example, you help your spouse to fix the flat tire on your car, handing her the tools she needs. Here are 5 tips that will help you to improve every type of intimacy in your marriage: 1.
Seek out new experiences. Relish in your comfort and connection. Change up your routine. Maintain good avenues of communication. Demonstrate your love and support often. Tagged With: communication healthy relationships intimacy. Explore the latest mental wellness tips and discussions, delivered straight to your inbox. Email Address. Matsiko Hosea. I enjoyed myself.
Now we have 4 children and I am so committed to my family but I think our marriage lost sparks please assist Reply. Mamie on December 1, at am. Abbi on June 22, at pm. He is disgusting Reply. Submit a Comment Cancel reply Your email address will not be published. Find A Counselor. Popular This Month. Retroactive jealousy in relationships: What to do when your partner obsesses over your past.
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What does trauma bonding look like in a relationship? Download Now. Trending Categories. All-time Popular Posts. According to experts, the most common reason couples lose their passion for each other and stop being sexually intimate is a pursuer-distancer pattern that develops over time.
A good sexual relationship is built on emotional intimacy and closeness. In The Science of Trust , Dr. Gottman explains that couples who want to rekindle their passion and love need to turn towards each other. Practicing emotional attunement can help you stay connected even when you disagree. This means turning toward one another by showing empathy, instead of being defensive.
Both partners need to talk about their feelings in terms of positive need , instead of what they do not need. According to Dr. Gottman, expressing a positive need is a recipe for success for both the listener and the speaker because it conveys complaints and requests without criticism and blame.
During the early phase of marriage, many couples barely come up for air due to the excitement of falling in love. Scientists have discovered that oxytocin a bonding hormone released during the initial stage of infatuation causes couples to feel euphoric and turned on by physical touch. It actually works like a drug, giving us immediate rewards that bind us to our lover. Holding hands, hugs, and tender touch are great ways to affirm your love for your partner.
Physical affection sets the stage for sexual touch that is focused on pleasure. Sex therapist and educator Dr. Intimacy with your spouse should be the breath of your relationship. Yes, intimacy should include physical touch and carnal pleasure, but it must also be a core value that leads you to a deeper understanding of your partner.
Nurture your intimacy and you will have a union that is happier, healthier, and filled with surprises. Gather insight into her interests outside of the bedroom and you might be surprised at what happens once the door is closed.
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